* Improved cardio-vascular fitness
* Excellent self-defense
* Improved strength & muscle tone
* Stress reduction and control
* Improved coordination
* Greater confidence
Our Women's Kickboxing Program takes music, excitement and energy and does it one better.  This class combines aerobics, cardio-vascular & body toning with self defense tactics.  It will also help with the following:
While you are shaping, toning, losing body fat and increasing endurance, you will learn basic Martial Arts techniques that could be used to protect yourself.
Women's Kickboxing
Rated Northern California's Best in Women's Kickboxing
Experience the Difference
No other program like it!
Class times:
Sat - 8:45-9:30am
Mon / Wed / Fri - 6:40-7:25pm
Crysta McFarland